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What are the best natural remedies for fighting colds and flu?
By Simply Supplements Tis’ the season for colds and flu. As the cold snap grips the nation a chorus of coughs and sneezes fills the air. On average, Britons experience between 1 and 6 colds each year....
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Support healthy skin with NEW Skin Care Plus™
By Simply Supplements Seasonal changes can affect the appearance of skin. Luckily, there are many nutrients that can help to improve the condition of skin and reduce the appearance of ageing. Over...
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Nutrient deficiency in the UK in the last 60 years
By Simply Supplements If you are feeling tired or rundown it could simply be that you are running low on vital nutrients. What is a nutrient deficiency? A nutritional deficiency occurs when the body...
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Treating bad breath from within
By Simply Supplements Halitosis, or bad breath as it is commonly known, is fairly common. In fact, it has been estimated that 95% of the UK population suffer from bad breath from time to time, and one...
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Vitamin C – Does it really boost the immune system?
By Simply Supplements Many people think that the immune system only needs support during the winter months. However, as colds and flu are caused by viruses they can occur at any time of the year....
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Asthma Signs & Symptoms
By Simply Supplements Asthma awareness week from the 6th – 10th May aims to improve the understanding of asthma. Over 5 million people in the UK suffer from asthma, which occurs when the immune system...
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5 foods that make you happy
By Simply Supplements We are all aware of the role that our diet can play in maintaining our physical health, but certain foods and the vitamins found within them can also help to improve our mental...
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Immunity boost for your holiday
By Simply Supplements Summer is a time when many of us ditch the Great British weather and head for warmer climates. However, travelling abroad can present a number of possible health issues, so it is...
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Natural relief from hay fever
By Simply Supplements Seasonal allergic rhinitis, more commonly known as hay fever, affects many people in the UK each year. It can be a very frustrating condition, although there are some natural...
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What vitamins are good for the skin?
By Simply Supplements Vitamins for good skin The skin is the body’s largest organ, and the first line of defence against infection and harmful elements. Looking after the skin is therefore important...
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Taking care of you and your unborn baby
By Simply Supplements Breastfeeding Week takes place from August 1st-8th, but good nutrition is important for both you and your baby throughout your pregnancy, not just after birth. Following a...
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The health secrets of cranberries
By Simply Supplements The cranberry fruit is a small red berry that packs a powerful array of nutrients. Native to North America, they have been used for hundreds of years for their medicinal...
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Reducing nervousness naturally
By Simply Supplements Whether it’s public speaking, preparing for an exam, meeting new people, or being in a crowded place, we are all affected by nervousness from time to time. Though it is a natural...
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Pre & post workout supplements
By Simply Supplements Exercise is important in maintaining and improving our overall health, but it can take a toll on the body. Fuelling yourself with good nutrition, preparing properly, and allowing...
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Natural remedies for depression
By Simply Supplements If you suffer from low mood, a loss of pleasure in activities you once enjoyed, or a feeling that you just don’t care, you may be depressed; but certain lifestyle changes and...
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